Baked Pineapple-Pork Kabobs Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Baked Pineapple-Pork Kabobs Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 pounds boneless pork loin roast, cubed
1 large green pepper, cut into 1-inch pieces
1 sweet onion, cut into 1-inch pieces
18 medium fresh mushrooms
18 fresh sweet cherries, pitted
18 pineapple chunks
1/2 cup apricot preserves
1/2 cup packed brown sugar
2 tablespoons butter, melted
1 tablespoon DOLE® Canned 100% Pineapple Juice
1/4 to 1/2 teaspoon ground cloves
Hot cooked rice

Instructions

Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil. On six metal or soaked wooden skewers, alternately thread the pork, green pepper, onion, mushrooms, cherries and pineapple. Place in prepared pan.
In a small bowl, combine the preserves, brown sugar, butter, pineapple juice and cloves. Spoon half of the sauce over kabobs.
Bake at 375 ° for 20-30 minutes or until meat is tender, turning halfway. Baste occasionally with remaining sauce during the last 10 minutes of baking. Let stand 5 minutes before serving; serve with rice.

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Frequently Asked Questions

Is Baked Pineapple-Pork Kabobs Recipe good for PCOS?

Yes, this Baked Pineapple-Pork Kabobs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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