Baked Pineapple-Pork Kabobs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 pounds boneless pork loin roast, cubed
- 1 large green pepper, cut into 1-inch pieces
- 1 sweet onion, cut into 1-inch pieces
- 18 medium fresh mushrooms
- 18 fresh sweet cherries, pitted
- 18 pineapple chunks
- 1/2 cup apricot preserves
- 1/2 cup packed brown sugar
- 2 tablespoons butter, melted
- 1 tablespoon DOLE® Canned 100% Pineapple Juice
- 1/4 to 1/2 teaspoon ground cloves
- Hot cooked rice
Instructions
- Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil. On six metal or soaked wooden skewers, alternately thread the pork, green pepper, onion, mushrooms, cherries and pineapple. Place in prepared pan.
- In a small bowl, combine the preserves, brown sugar, butter, pineapple juice and cloves. Spoon half of the sauce over kabobs.
- Bake at 375 ° for 20-30 minutes or until meat is tender, turning halfway. Baste occasionally with remaining sauce during the last 10 minutes of baking. Let stand 5 minutes before serving; serve with rice.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment