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PCOS-Friendly Lunch

Savory Parmesan-Garlic Monkey Bread

8 servings
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This Savory Parmesan-Garlic Monkey Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This savory take on monkey bread tastes as good as it smells.
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Ingredients

Servings 8

Instructions

  1. Heat oven to 350 °F. Spray 6-cup (9-inch) fluted tube cake pan or angel food (tube) cake pan with cooking spray.

  2. In large food-storage plastic bag, mix grated Parmesan, salt and pepper. Separate each can of dough into 8 biscuits; cut each into quarters. Place biscuit pieces in Parmesan mixture; shake well.

  3. Layer biscuit pieces and shredded cheese in pan.

  4. In small bowl, mix melted butter and garlic with whisk. Drizzle over biscuits and cheese in pan.

  5. Bake 35 minutes or until golden brown. Cool in pan 10 minutes. Place plate upside down over pan; turn plate and pan over. Remove pan. Serve warm.

Why this Savory Parmesan-Garlic Monkey Bread works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Savory Parmesan-Garlic Monkey Bread that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Savory Parmesan-Garlic Monkey Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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