Layered Southwestern Chicken Salad Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Layered Southwestern Chicken Salad Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup lime juice
1/2 cup sour cream
1/3 cup fresh cilantro leaves
2 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup olive oil
1 package (10 ounces) hearts of romaine salad mix
1 medium tomato, chopped
1 can (15 ounces) black beans, rinsed and drained
1 small red onion, chopped
2 packages (6 ounces each) ready-to-use Southwestern chicken strips
2 cups (8 ounces) shredded Mexican cheese blend
1 can (11 ounces) Mexicorn, drained
1 can (6 ounces) sliced ripe olives, drained
2 cups coarsely crushed tortilla chips
Additional fresh cilantro leaves

Instructions

For dressing, in a blender, combine the first six ingredients; cover and process until smooth. While processing, gradually add oil in a steady stream. Transfer to a small bowl; cover and refrigerate until serving.
In a 4-qt. glass salad bowl, layer the remaining ingredients in the order listed. Serve with dressing.

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Frequently Asked Questions

Is Layered Southwestern Chicken Salad Recipe good for PCOS?

Yes, this Layered Southwestern Chicken Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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