Cheddar Potato Chowder Recipe - PCOS-Friendly Recipe

Name: Cheddar Potato Chowder Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 7 servings
Cuisine: PCOS-Friendly
Ingredients: 2 cups water; 2 cups diced unpeeled red potatoes; 1 cup diced carrot; 1/2 cup diced celery; 1/4 cup chopped onion; 1 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup all-purpose flour; 2 cups 2% milk; 2 cups shredded reduced-fat cheddar cheese; 1 cup cubed fully cooked lean ham

Servings: 7

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups water
2 cups diced unpeeled red potatoes
1 cup diced carrot
1/2 cup diced celery
1/4 cup chopped onion
1 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
2 cups 2% milk
2 cups shredded reduced-fat cheddar cheese
1 cup cubed fully cooked lean ham

Instructions

In a Dutch oven, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender.
Meanwhile, place flour in a large saucepan; gradually whisk in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted. Stir the ham and the cheese sauce into undrained vegetables; stir until combined.

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Nutrition per Serving

Ingredients

Instructions

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