Sausage and Apple Breakfast Bread Pudding

This Sausage and Apple Breakfast Bread Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Old-fashioned bread pudding is breakfast fare for two in an updated apple and sausage version.

Ingredients

Servings 2

2 frozen soft white dinner rolls (from 12.4-oz bag)
6 oz bulk turkey breakfast sausage, thawed
2 eggs
1/2 cup milk
1/4 cup maple-flavored pancake syrup or pure maple syrup
1 small Granny Smith apple, peeled, coarsely chopped (3/4 cup)

Instructions

Heat oven to 375 °F. Spray 1 1/2-quart casserole with cooking spray. Place rolls on cutting board; let stand 10 minutes to thaw. Meanwhile, in 10-inch skillet, heat sausage over medium-high heat, stirring constantly, until brown; drain.
In medium bowl, beat eggs, milk and syrup until well blended. Cut rolls into 3/4-inch cubes; place in bowl with egg mixture. Stir to coat. Stir in sausage and apple; pour into casserole.
Bake 35 to 40 minutes or until puffed, golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.

Why this Sausage and Apple Breakfast Bread Pudding works for PCOS

Eating a substantial breakfast like this Sausage and Apple Breakfast Bread Pudding is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Is Sausage and Apple Breakfast Bread Pudding good for PCOS?

Yes, this Sausage and Apple Breakfast Bread Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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