Sausage and Apple Breakfast Bread Pudding - PCOS-Friendly Recipe
This Sausage and Apple Breakfast Bread Pudding is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 frozen soft white dinner rolls (from 12.4-oz bag)
- 6 oz bulk turkey breakfast sausage, thawed
- 2 eggs
- 1/2 cup milk
- 1/4 cup maple-flavored pancake syrup or pure maple syrup
- 1 small Granny Smith apple, peeled, coarsely chopped (3/4 cup)
Instructions
- Heat oven to 375 °F. Spray 1 1/2-quart casserole with cooking spray. Place rolls on cutting board; let stand 10 minutes to thaw. Meanwhile, in 10-inch skillet, heat sausage over medium-high heat, stirring constantly, until brown; drain.
- In medium bowl, beat eggs, milk and syrup until well blended. Cut rolls into 3/4-inch cubes; place in bowl with egg mixture. Stir to coat. Stir in sausage and apple; pour into casserole.
- Bake 35 to 40 minutes or until puffed, golden and knife inserted in center comes out clean. Let stand 5 minutes before serving.
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Frequently Asked Questions
Yes, this Sausage and Apple Breakfast Bread Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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