Spicy White Chili Recipe - PCOS-Friendly Recipe
This Spicy White Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium onions, chopped
- 1 tablespoon canola oil
- 4 garlic cloves, minced
- 2 cans (4 ounces each) chopped green chilies
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground cloves
- 2 cans (14-1/2 ounces each) chicken broth
- 4 cups cubed cooked chicken
- 3 cans (15-1/2 ounces each) great northern beans, rinsed and drained
- 2 cups (8 ounces) shredded Monterey Jack cheese
- Sour cream and sliced jalapeno peppers, optional
Instructions
- In a Dutch oven or soup kettle, saute onions in oil until tender. Stir in garlic, chilies, cumin, oregano, cayenne and cloves; cook and stir 2-3 minutes more. Add broth, chicken and beans; simmer, uncovered, for 15 minutes.
- Remove from the heat. Stir in cheese until melted. Garnish with sour cream and jalapeno peppers if desired.
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Frequently Asked Questions
Yes, this Spicy White Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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