Pistachio Brittle - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laraine Perri
Offer your pals an excuse to snack and relax. Pistachios' potassium can lower levels of the stress hormone cortisol. Get ready to hear "Mmm ahhh.
Ingredients
- vegetable oil cooking spray
- 1 cup sugar
- 1/4 cup light corn syrup
- 1/4 cup water
- 2 tablespoons unsalted butter
- 1/4 teaspoon baking soda
- 3/4 teaspoon kosher salt
- 1/2 teaspoon pure vanilla extract
- 1 cup dry-roasted shelled unsalted pistachios
Instructions
- Line a baking sheet with parchment paper; lightly coat paper with vegetable oil cooking spray. In a medium saucepan over medium-high heat, bring 1 cup sugar, 1/4 cup light corn syrup, 1/4 cup water and 2 tablespoons unsalted butter to a simmer; cook, stirring often, until mixture is a medium caramel color, 12 to 15 minutes. Remove from heat. Stir in 1/4 teaspoon baking soda (mixture will foam), 3/4 teaspoon kosher salt, 1/2 teaspoon pure vanilla extract and 1 cup dry-roasted shelled unsalted pistachios. Pour onto baking sheet; spread into an even layer. Cool completely. Break into 24 pieces.
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