Pistachio Brittle - PCOS-Friendly Recipe
This Pistachio Brittle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- vegetable oil cooking spray
- 1 cup sugar
- 1/4 cup light corn syrup
- 1/4 cup water
- 2 tablespoons unsalted butter
- 1/4 teaspoon baking soda
- 3/4 teaspoon kosher salt
- 1/2 teaspoon pure vanilla extract
- 1 cup dry-roasted shelled unsalted pistachios
Instructions
- Line a baking sheet with parchment paper; lightly coat paper with vegetable oil cooking spray. In a medium saucepan over medium-high heat, bring 1 cup sugar, 1/4 cup light corn syrup, 1/4 cup water and 2 tablespoons unsalted butter to a simmer; cook, stirring often, until mixture is a medium caramel color, 12 to 15 minutes. Remove from heat. Stir in 1/4 teaspoon baking soda (mixture will foam), 3/4 teaspoon kosher salt, 1/2 teaspoon pure vanilla extract and 1 cup dry-roasted shelled unsalted pistachios. Pour onto baking sheet; spread into an even layer. Cool completely. Break into 24 pieces.
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Frequently Asked Questions
Yes, this Pistachio Brittle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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