Roasted Banana & Pecan Cheesecake Recipe - PCOS-Friendly Recipe

Servings: 12

Dessert

This Roasted Banana & Pecan Cheesecake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 medium ripe bananas, unpeeled
1-3/4 cups crushed pecan shortbread cookies
3 tablespoons butter, melted

Instructions

Preheat oven to 400 °. Place unpeeled bananas in an 8-in. square baking dish. Bake 10-12 minutes or until banana peels are black. Cool to room temperature. Reduce oven setting to 325 °.
Place a greased 9-in. springform pan on a double thickness of heavy-duty foil (about 18 in. square). Wrap foil securely around pan. Place on a baking sheet.
In a small bowl, mix cookie crumbs and melted butter. Press onto bottom and 1 in. up sides of prepared pan. Bake 8-10 minutes or until set. Cool on a wire rack.
In a large bowl, beat cream cheese, sugar and 1/4 cup brown sugar until smooth. Beat in vanilla and, if desired, rum. Add eggs; beat on low speed just until blended. Remove 1/2 cup cream cheese mixture to a small bowl. Pour remaining filling into crust.
Peel and place roasted bananas in a food processor; process until smooth. Add to reserved cream cheese mixture; stir in chopped pecans, cinnamon and remaining brown sugar. Pour over plain cream cheese mixture. Cut through cream cheese mixture with a knife to swirl.
Place springform pan in a larger baking pan; add 1 in. of hot water to larger pan. Bake 45-55 minutes or until center is just set and top appears dull. Remove springform pan from water bath. Cool cheesecake on a wire rack 10 minutes. Loosen sides from pan with a knife; remove foil. Cool 1 hour longer. Refrigerate overnight, covering when completely cooled.
Remove rim from pan. Top cheesecake with pecan halves; drizzle with chocolate syrup.

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Frequently Asked Questions

Is Roasted Banana & Pecan Cheesecake Recipe good for PCOS?

Yes, this Roasted Banana & Pecan Cheesecake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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