Giant Jerusalem Artichoke Latkes - PCOS-Friendly Recipe
This Giant Jerusalem Artichoke Latkes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups Jerusalem artichokes, peeled and grated
- 1 cup potatoes, peeled and grated
- 1 small onion, grated
- 2 1/2 tablespoons NYSHUK l’ekama
- 1 teaspoon salt
- 3 eggs
- 1/4 cup all-purpose flour
- Canola oil, for frying
- Plain yogurt, l’ekama and parsley leaves, for serving
Instructions
- In a medium bowl, cover the grated Jerusalem artichokes and potatoes with cold water to rinse. Drain well and squeeze out as much water as you can. Place in another bowl and add the onion and squeeze again if the mixture doesn’t seem dry. Add the l’ekama, salt, eggs and flour and mix well.
- Heat oil in a 12-inch frying pan. Add half of the latke mixture and spread it in an even layer. Cook until crisp and golden on the bottom. Flip the latke and cook until crisp and lightly browned on the other side and tender in the center. Transfer to a plate. Repeat with the remaining latke mixture. Drizzle the latkes with l’ekama and garnish with parsley. Serve warm, with yogurt.
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Frequently Asked Questions
Yes, this Giant Jerusalem Artichoke Latkes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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