This Giant Jerusalem Artichoke Latkes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a medium bowl, cover the grated Jerusalem artichokes and potatoes with cold water to rinse. Drain well and squeeze out as much water as you can. Place in another bowl and add the onion and squeeze again if the mixture doesn’t seem dry. Add the l’ekama, salt, eggs and flour and mix well.
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Heat oil in a 12-inch frying pan. Add half of the latke mixture and spread it in an even layer. Cook until crisp and golden on the bottom. Flip the latke and cook until crisp and lightly browned on the other side and tender in the center. Transfer to a plate. Repeat with the remaining latke mixture. Drizzle the latkes with l’ekama and garnish with parsley. Serve warm, with yogurt.
Why this Giant Jerusalem Artichoke Latkes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Giant Jerusalem Artichoke Latkes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Giant Jerusalem Artichoke Latkes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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