PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
5 ounces dried udon noodles or medium Chinese egg noodles
1 tablespoon toasted sesame oil
1 large hothouse cucumber, grated
1 medium carrot, shredded
1 large handful bean sprouts, blanched and then chilled
Cook the noodles according to package directions. Drain and rinse under cold water. Drain again, and toss with the sesame oil. Transfer the noodles to a large serving bowl.
Arrange the cucumber in a ring along the outer edge of the bowl. Make another ring inside of the cucumber with the carrots. Place the bean sprouts in the center, on top of the noodles. Set aside.
For the crepes: Heat a wok over high heat. Lightly beat the eggs and add the salt. Once the wok is hot, add the peanut oil and swirl to coat the pan. Pour the eggs into the center of the wok and tilt the pan so the eggs comes partly up the sides. Keeping the pan over the heat, swirl until the eggs are set. Roll the eggs into an omelette shape and remove from the pan. Slice the omelette into strips and lay over the vegetables and noodles. Sprinkle with the shichimi togarashi.
For the dressing: Using the side of a knife, smash the garlic into a paste. Transfer the garlic to a small mixing bowl. Add the sesame paste, soy sauce, vinegar and chile sauce. Stir to combine. Loosen with enough water to make the sauce thin enough to pour.
Serve the noodles at room temperature with the dressing on the side.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.