Chai Tea Mix Recipe - PCOS-Friendly Recipe

Servings: 32

Drink

This Chai Tea Mix Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups sugar
2 cups unsweetened instant tea
1-1/2 cups powdered French vanilla nondairy creamer
1-1/4 cups powdered nondairy creamer
1-1/4 cups packed brown sugar
3/4 cup nonfat dry milk powder
2-1/2 teaspoons ground cinnamon
1-1/2 teaspoons ground nutmeg
1-1/4 teaspoons ground cardamom
1-1/4 teaspoons ground cloves
1 teaspoon ground allspice
1/4 teaspoon white pepper

Instructions

In a large bowl, combine the first 12 ingredients. In a blender, cover and process tea mixture in batches until powdery. Store in an airtight container in a cool dry place for up to 6 months.
To prepare chai tea: Place 1/4 cup mix in a mug. Add hot milk; stir until combined.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Chai Tea Mix Recipe good for PCOS?

Yes, this Chai Tea Mix Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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