Mixed Berry Iced Tea - PCOS-Friendly Recipe
This Mixed Berry Iced Tea is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sugar
- 1 cup fresh blackberries
- 1 cup fresh raspberries
- 3 family-size ice tea bags, such as Lipton
- Pinch baking soda
- 2 cups frozen strawberries, thawed
- Fresh mint sprigs, for garnish
Instructions
- Combine the sugar, blackberries, raspberries and 4 cups water in a large saucepan; bring to a boil, then lower to a simmer. Simmer, mashing the berries and stirring a bit, until the sugar is dissolved. Remove from the heat and add tea bags and baking soda. Let steep for 10 minutes.
- Meanwhile, mash the strawberries in a bowl. Divide the strawberries among the cups of an ice cube tray and freeze until completely frozen, about 4 hours.
- Remove the tea bags from the hot water. Add 4 cups cold water to a pitcher, then pour in the tea. Place in the fridge to chill.
- When ready to serve, add the strawberry ice cubes; the flavor will intensify as the ice cubes melt. Garnish with mint sprigs.
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Frequently Asked Questions
Yes, this Mixed Berry Iced Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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