Atomic Chile Jack Cheeseburgers - PCOS-Friendly Recipe
This Atomic Chile Jack Cheeseburgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon ghost chile powder (see Note)
- 2 teaspoons kosher salt
- 1 1/2 pounds ground chuck
- 4 pepper jack cheese slices
- 4 soft potato rolls, toasted
- Mayonnaise, sliced red onion, pickled jalapeños and cilantro, for serving
Instructions
- In a small bowl, mix the ghost chile powder and salt.
- Light a grill and oil the grate. Form the meat into four 5-inch patties and season with the chile salt. Grill over moderately high heat until lightly charred on the bottom, 3 minutes. Flip the burgers, top with the cheese and grill until medium-rare, about 3 minutes more.
- Set the burgers on the buns. Spread the tops with mayonnaise and garnish with sliced red onion, pickled jalapeños and cilantro; serve.
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Frequently Asked Questions
Yes, this Atomic Chile Jack Cheeseburgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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