G. Garvin's Cornish Hens - PCOS-Friendly Recipe
This G. Garvin's Cornish Hens is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 Cornish hens, cut in half or backbone removed
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 4 to 5 cloves garlic, minced
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon seasoned salt
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- Pinch garlic salt
Instructions
- Preheat the oven to 375 degrees F. and place the hens on a sheet pan. Pull the leaves off the rosemary and thyme sprigs and sprinkle over the hens with the garlic, kosher salt, pepper, seasoned salt and paprika. Drizzle the hens with the olive oil and sprinkle with the garlic salt. Roast the hens in the oven until skin is golden brown and an instant-read thermometer inserted in the thigh registers 165 degrees F. about 45 minutes.
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Frequently Asked Questions
Yes, this G. Garvin's Cornish Hens recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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