Quick Italian Pasta Salad - PCOS-Friendly Recipe
This Quick Italian Pasta Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (12 ounce) package tri-color rotini pasta
- 3/4 pound Italian salami, finely diced
- 1/2 green bell pepper, sliced
- 1/2 red bell pepper, sliced
- 1/2 red onion, chopped
- 1 cup Italian-style salad dressing
- 1 (6 ounce) can sliced black olives
- 8 ounces small fresh mozzarella balls (ciliegine)
- 3 (.7 ounce) packages dry Italian-style salad dressing mix, or to taste
- 1/2 cup shredded Parmesan cheese
Instructions
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse with cold water until cool.
- Combine pasta, salami, green bell pepper, red bell pepper, onion, salad dressing, olives, and mozzarella cheese in a large bowl. Mix dry salad dressing into pasta; sprinkle with Parmesan cheese.
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Frequently Asked Questions
Yes, this Quick Italian Pasta Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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