Chicken Spaghetti II - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chicken Spaghetti II is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The original recipe for this comforting one-pot dish from River Road Recipes called for "boiling a hen in seasoned water." We've adapted it for today's cooks.

Ingredients

1 (3-lb.) whole chicken
2 large Spanish onions, chopped
1 cup chopped celery
1 cup chopped green onions
1 medium-size green bell pepper, chopped
3 garlic cloves, chopped
2 tablespoons bacon drippings
1 (15-oz.) can tomato sauce
1 (10 3/4-oz.) can tomato soup
1/3 cup tomato paste
2 tablespoons Worcestershire sauce
1 teaspoon hot sauce
1 bay leaf
3/4 cup chopped fresh flat-leaf parsley
1 (16-oz.) package spaghetti, cooked

Instructions

If applicable, remove giblets from chicken, and reserve for another use.
Sauté Spanish onions and next 4 ingredients in hot drippings in a large Dutch oven over medium-high heat 8 to 10 minutes or until tender. Stir in tomato sauce, next 5 ingredients, 1 cup water, and chicken. Bring to a boil; reduce heat to medium-low, and simmer 1 hour or until chicken is done. Remove chicken, reserving tomato mixture in Dutch oven. Cool chicken 20 minutes.
Meanwhile, simmer reserved tomato mixture, stirring occasionally, 20 minutes.
Skin, bone, and shred chicken; stir into tomato mixture. Stir in parsley. Add salt and pepper to taste. Serve over spaghetti.

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Frequently Asked Questions

Is Chicken Spaghetti II good for PCOS?

Yes, this Chicken Spaghetti II recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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