This Chicken Spaghetti II is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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If applicable, remove giblets from chicken, and reserve for another use.
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Sauté Spanish onions and next 4 ingredients in hot drippings in a large Dutch oven over medium-high heat 8 to 10 minutes or until tender. Stir in tomato sauce, next 5 ingredients, 1 cup water, and chicken. Bring to a boil; reduce heat to medium-low, and simmer 1 hour or until chicken is done. Remove chicken, reserving tomato mixture in Dutch oven. Cool chicken 20 minutes.
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Meanwhile, simmer reserved tomato mixture, stirring occasionally, 20 minutes.
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Skin, bone, and shred chicken; stir into tomato mixture. Stir in parsley. Add salt and pepper to taste. Serve over spaghetti.
Why this Chicken Spaghetti II works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Spaghetti II that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Chicken Spaghetti II recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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