Thai Red Curry Beef - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Jalapeño seeds add a slight kick to this Thai beef dish. If you want to decrease the heat, seed the jalapeño before mincing.
Ingredients
- 2 pounds lean beef stew meat
- 1/8 teaspoon salt
- 2 cups finely chopped onion (1 onion)
- 4 garlic cloves, minced
- 3/4 cup lower-sodium beef broth
- 1 tablespoon dark brown sugar
- 3 tablespoons red curry paste
- 2 tablespoons fish sauce
- 2 tablespoons fresh lime juice
- 1 (13.5-ounce) can light coconut milk
- 1 jalapeño pepper, minced
- 2 cups bagged baby spinach leaves
- 4 cups hot cooked jasmine rice
- 1/2 cup fresh basil leaves
Instructions
- Heat a large nonstick skillet over medium-high heat. Add beef; cook 5 minutes or until browned, stirring occasionally. Drain. Place beef in a 4-quart electric slow cooker; sprinkle with salt.
- Return pan to medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Spoon onion mixture over beef. Combine beef broth and next 6 ingredients (through jalapeño); pour over beef. Cover and cook on LOW for 6 hours.
- Stir in spinach. Cover and cook on LOW for 15 minutes or just until spinach wilts. Serve beef mixture over rice; sprinkle with basil leaves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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