Chicken Parmigiana | PCOS Meal Planner

This Chicken Parmigiana is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Although this dish is traditionally served with a side of pasta, a crisp salad dressed with oil, vinegar, and herbs is also a nice accompaniment. This chicken also makes wonderful leftovers. Reheat it for 10 minutes; try it in a sandwich with a little ext

Ingredients

Servings 4

3/4 c. plain breadcrumbs
3/4 c. grated Parmesan cheese
8 chicken cutlets
Freshly ground pepper
1 large egg
2 c. jarred tomato sauce
1/4 c. olive oil
6 oz. mozzarella cheese

Instructions

Heat broiler. Combine the breadcrumbs and Parmesan in a shallow bowl. Season both sides of the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip the chicken in the beaten egg, then dredge it in the breadcrumb mixture, turning to coat both sides.
Spread the tomato sauce onto the bottom of a 10-by-15-inch baking dish. Heat 2 tablespoons of oil in a large nonstick skillet over medium heat. Place 4 chicken cutlets in the skillet and cook until golden, 1 to 2 minutes on each side. Using a spatula, transfer the browned cutlets to the baking dish, placing them on top of sauce. Repeat with the remaining oil and cutlets.
Top each cutlet with a slice of mozzarella. Broil about 4 inches from heat source until the sauce is hot and the cheese is melted and lightly browned in spots, 5 to 8 minutes. Serve immediately. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.

Why this Chicken Parmigiana works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Parmigiana that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Chicken Parmigiana good for PCOS?

Yes, this Chicken Parmigiana recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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