Chicken Parmigiana - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken Parmigiana is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Although this dish is traditionally served with a side of pasta, a crisp salad dressed with oil, vinegar, and herbs is also a nice accompaniment. This chicken also makes wonderful leftovers. Reheat it for 10 minutes; try it in a sandwich with a little ext

Ingredients

3/4 c. plain breadcrumbs
3/4 c. grated Parmesan cheese
8 chicken cutlets
Freshly ground pepper
1 large egg
2 c. jarred tomato sauce
1/4 c. olive oil
6 oz. mozzarella cheese

Instructions

Heat broiler. Combine the breadcrumbs and Parmesan in a shallow bowl. Season both sides of the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip the chicken in the beaten egg, then dredge it in the breadcrumb mixture, turning to coat both sides.
Spread the tomato sauce onto the bottom of a 10-by-15-inch baking dish. Heat 2 tablespoons of oil in a large nonstick skillet over medium heat. Place 4 chicken cutlets in the skillet and cook until golden, 1 to 2 minutes on each side. Using a spatula, transfer the browned cutlets to the baking dish, placing them on top of sauce. Repeat with the remaining oil and cutlets.
Top each cutlet with a slice of mozzarella. Broil about 4 inches from heat source until the sauce is hot and the cheese is melted and lightly browned in spots, 5 to 8 minutes. Serve immediately. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.

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Frequently Asked Questions

Is Chicken Parmigiana good for PCOS?

Yes, this Chicken Parmigiana recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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