Summer Fruit Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Summer Fruit Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Add some savory flavor to your sweet fruit salad with avocado, arugula, and cilantro and mix with a bottled poppy seed dressing.

Ingredients

1/2 cup bottled poppy seed dressing
2 teaspoons grated fresh ginger
2 avocados, thinly sliced
4 cups loosely packed arugula
2 cups halved seedless green grapes
1 mango, julienned
1 cup diced fresh strawberries
1/4 cup thinly sliced green onions
1/4 cup chopped fresh cilantro

Instructions

Whisk together dressing and grated ginger in a large bowl. Cut avocado slices in half crosswise; gently toss with dressing mixture. Add arugula and remaining ingredients; gently toss to coat. Serve immediately.
Pair with: Tramin Gewürztraminer, Italy or Vouvray.

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Frequently Asked Questions

Is Summer Fruit Salad good for PCOS?

Yes, this Summer Fruit Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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