Breakfast Fried Rice - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Breakfast Fried Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Rice for breakfast will become your new favorite way to start the day.

Ingredients

6 slices thin bacon, chopped into 1-in pieces
2 c. cooked white rice
4 eggs, lightly beaten
3 scallions, thinly sliced
3 tsp. soy sauce
2 tsp. sesame oil
Sriracha (or other hot sauce), for serving

Instructions

In a large nonstick skillet over medium heat, cook bacon until crispy. Drain bacon but leave about 2 tbs. of fat in pan.
Add rice to pan with bacon fat and toast the rice over medium-high heat, stirring often to evenly coat the grains in the bacon fat. When the rice is beginning to crisp, push the rice to one half of the pan, then add the eggs. Scramble the eggs on the side of the pan, stirring with a wooden spatula. Combine rice and eggs together once the eggs are almost cooked to your desired doneness.
Add scallions, soy sauce, sesame oil and drained bacon bits to the rice. Toss to distribute ingredients evenly, then turn off heat and adjust seasoning, if necessary.
Serve with a generous drizzle of sriracha.

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Frequently Asked Questions

Is Breakfast Fried Rice good for PCOS?

Yes, this Breakfast Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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