Crabcake Eggs Benedict Recipe | MyRecipes - PCOS-Friendly Recipe
This Crabcake Eggs Benedict Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Crabcakes and Poached Eggs
- 1 tablespoon unsalted butter
- 1/2 teaspoon minced garlic
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped onion
- Pinch of red chile flakes (optional)
- 1/2 teaspoon flour
- 1/4 cup whipping cream
- 1 tablespoon chopped flat-leaf parsley
- 1 pound shelled cooked Dungeness crab
- 3 tablespoons mayonnaise
- 1 large egg yolk
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/3 cup panko (Japanese-style bread crumbs)*, plus 1 1/2 to 2 cups for coating
- 6 to 8 large eggs (to match the number of crabcakes)
- 3 tablespoons neutral vegetable oil, such as canola, grapeseed, or safflower
- Hollandaise Sauce
- 4 large egg yolks
- 1 tablespoon lemon juice
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon hot sauce, such as Tabasco
- 1/4 teaspoon kosher salt
- 1/4 teaspoon white pepper
- 1/2 cup warm, melted unsalted butter
- 2 tablespoons chopped chives
Instructions
- Make crabcakes: Melt butter in a large frying pan over low heat. Add garlic, celery, and onion and cook, stirring often, until translucent but not browned, 8 to 10 minutes. Add chile flakes and flour and cook, stirring, until flour smells toasted, about 30 seconds. Stir in cream and parsley. Remove from heat and let mixture cool.
- Meanwhile, gently squeeze water from crab over a colander. In a medium bowl, whisk together mayonnaise, egg yolk, mustard, salt, and black pepper. Stir in 1/3 cup panko, the crab, and cream mixture.
- Put about 2 cups panko on a large plate. Form crab mixture into scant 1/2- or 1/3-cup patties (for 6 or 8 crabcakes, respectively). One at a time, set patties in panko, press lightly to help bread crumbs adhere, and turn with a thin metal spatula; press lightly on second side. Transfer to a large plate, cover, and chill at least 1 hour and up to 1 day.
- Meanwhile, poach eggs: Bring a large, deep frying pan of lightly salted water to a boil. Reduce heat to maintain a low simmer. Crack 1 egg into a glass measuring cup, hold spout close to water's surface, and let egg slip gently into water. Repeat with rest of eggs. Cook until eggs are softly set, 2 to 3 minutes. Using a slotted spoon, transfer as done to a large bowl of ice and cold water.
- Heat oil in a large frying pan over medium heat. Cook crabcakes, turning only once, until dark golden brown on both sides, 8 to 10 minutes total. (If making 8 crabcakes, you may need to cook in batches; if so, wipe out pan and add a fresh 3 tbsp. oil for second batch.) Transfer to a plate and put in a 200 ° oven to keep warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Crabcake Eggs Benedict Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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