This Onion Strings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Slice onion very thin. Place in a baking dish and cover with buttermilk and soak for at least an hour.
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Combine dry ingredients and set aside.
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Heat oil to 375 degrees.
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Grab a handful of onions, throw into the flour mixture, tap to shake off excess, and PLUNGE into hot oil. Fry for a few minutes and remove as soon as golden brown.
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Repeat until onions are gone.
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Eat before your family sees them.
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Repeat with another onion, because they’ll be really mad they didn’t get any.
Why this Onion Strings works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Onion Strings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Onion Strings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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