Onion Strings - PCOS-Friendly Recipe
This Onion Strings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 whole Large Onion
- 2 cups Buttermilk
- 2 cups All-purpose Flour
- 1 Tablespoon (scant) Salt
- 1/4 teaspoon (to 1/2 Teaspoon) Cayenne Pepper
- 1 quart (to 2 Quarts) Canola Oil
- Black Pepper To Taste
Instructions
- Slice onion very thin. Place in a baking dish and cover with buttermilk and soak for at least an hour.
- Combine dry ingredients and set aside.
- Heat oil to 375 degrees.
- Grab a handful of onions, throw into the flour mixture, tap to shake off excess, and PLUNGE into hot oil. Fry for a few minutes and remove as soon as golden brown.
- Repeat until onions are gone.
- Eat before your family sees them.
- Repeat with another onion, because they’ll be really mad they didn’t get any.
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Frequently Asked Questions
Yes, this Onion Strings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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