Snack: Spiced Apple Chips

Delicious homemade dried apple chips.

Prep Time: 10 mins

Cook Time: 120 mins

Total Time: 130 mins

This recipe includes superfoods such as:

Health benefits of Spiced Apple Chips

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

2 medium apples
1 oz lemon juice

Instructions

1. Pre-heat oven to 250 °F (120 °C).

2. Slice apples very thinly, discarding both ends.

3. Sprinkle with lemon juice, place on foil-lined cookie sheet.

4. Bake for 2 hours, turning apple slices every half hour.

5. Seal in airtight container.

Share Spiced Apple Chips

Amount Per ONE Serving
Calories 50 kcal
Fat 0.16 g
Carbohydrate 13.52 g
Protein 0.28 g
Iron 2 mg
Calcium 2 mg
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.05 g
Saturated Fat 0.03 g
Sodium 1 mg
Sugar 9.79 g
Potassium 110 mg
Vitamin A 3 mcg
Vitamin C 43 mg
Fiber 2.2 g

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