Cherry Tomatoes and Cucumber Spears with Spiced Salt - PCOS-Friendly Recipe
This Cherry Tomatoes and Cucumber Spears with Spiced Salt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 seedless cucumbers (usually plastic-wrapped), halved crosswise, then each half cut lengthwise into 8 spears
- 1/4 cup kosher salt
- 1 teaspoon cayenne
- 1/2 teaspoon black pepper
- 2 pt cherry tomatoes
- 1 lime, halved
Instructions
- Chill cucumber spears in a large bowl of ice and cold water 15 minutes, then arrange in a serving bowl filled with ice.
- Stir together kosher salt, cayenne, and black pepper in a small serving bowl for dipping vegetables.
- Arrange cherry tomatoes in serving bowls, then squeeze lime over them just before serving (juice helps salt adhere to tomatoes).
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Cherry Tomatoes and Cucumber Spears with Spiced Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment