Cherry Tomatoes and Cucumber Spears with Spiced Salt - PCOS-Friendly Recipe

Name: Cherry Tomatoes and Cucumber Spears with Spiced Salt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: PCOS-Friendly
Ingredients: 3 seedless cucumbers (usually plastic-wrapped), halved crosswise, then each half cut lengthwise into 8 spears; 1/4 cup kosher salt; 1 teaspoon cayenne; 1/2 teaspoon black pepper; 2 pt cherry tomatoes; 1 lime, halved

Servings: 8

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Active time: 10 min Start to finish: 20 min

Ingredients

3 seedless cucumbers (usually plastic-wrapped), halved crosswise, then each half cut lengthwise into 8 spears
1/4 cup kosher salt
1 teaspoon cayenne
1/2 teaspoon black pepper
2 pt cherry tomatoes
1 lime, halved

Instructions

Chill cucumber spears in a large bowl of ice and cold water 15 minutes, then arrange in a serving bowl filled with ice.
Stir together kosher salt, cayenne, and black pepper in a small serving bowl for dipping vegetables.
Arrange cherry tomatoes in serving bowls, then squeeze lime over them just before serving (juice helps salt adhere to tomatoes).

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Nutrition per Serving

Ingredients

Instructions

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