Lunch: Grilled Lobster

This recipe includes superfoods such as:

Lemon

Health benefits of Grilled Lobster

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3 tablespoons unsalted butter
2 tablespoons fresh chervil, chopped
1 tablespoon fresh chives, chopped
Juice of 1 lemon
One 1- to 1 1/4-pound live lobster

Instructions

Get a very hot fire going using oak or charcoal or both. Place a grill grate about 1 foot above the hot coals, which should be ready after about 30 minutes. Melt the butter in a small saucepan and stir in the chervil, chives and lemon juice. When the coals are heated and ready, split the lobster in half lengthwise down the center of its body, then take the back of your knife and crack the claws so they cook evenly with the tail, making sure you remove the rubber bands as well. Grill the lobster cut-side down to cook very quickly and to achieve some char on the exposed meat, about 2 minutes at most, then flip so the shell is facing the flame. Pour some of the butter mixture into the cavity to poach the lobster meat, reserving some for serving. Poach the lobster until the meat has shriveled up a bit inside the shell and is a brilliant white, another 4 minutes. Serve alongside the remaining butter, garlic bread and cold beer!
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.