Garden Vegetable Platter Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Garden Vegetable Platter Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Doug Lipton and Cindy Daniel, Healdsburg Shed, Healdsburg, California For color, Doug Lipton and Cindy Daniel of Healdsburg Shed in Northern California like to keep a little of the tops on the homegrown vegetables they serve as an appetizer for

Ingredients

12 small rainbow carrots, preferably with tops, scrubbed
3 small heads fennel, ends and tough outer leaves trimmed
2 bunches baby turnips (about 12) or 6 medium regular turnips
2 or 3 bunches small red radishes with leaves
2 scarlet turnips or 1 watermelon radish (optional), thinly sliced crosswise
Olio nuovo or other extra-virgin olive oil

Instructions

Trim carrot tops, if using, to about 1/2 in., and trim root hairs, then cut carrots in half lengthwise. Cut fennel lengthwise into slender wedges. Set vegetables in a large bowl of ice water about 1 hour to crisp.
Meanwhile, if using baby turnips, trim tops to about 1/2 in., then quarter turnips; or cut regular turnips into slender wedges. Remove all but a few small leaves on each radish; swish radishes in water to clean. Crisp turnips and radishes in another bowl of ice water about 45 minutes.
Drain vegetables and arrange on a large platter. (Drape with damp towels, if they'll be standing before serving.) Serve with oil for dunking.

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Frequently Asked Questions

Is Garden Vegetable Platter Recipe | MyRecipes good for PCOS?

Yes, this Garden Vegetable Platter Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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