A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
No time to cook? Try this slow-cooker chicken for dinner. The sweet potatoes, Dijon mustard and brown sugar make for a unique and tasty flavor.
4 4-ounce boneless, skinless chicken thighs
1 onion, chopped
2 large sweet potatoes (about 1 pound total), peeled and sliced into large rounds
1½ cups low-sodium, low-fat chicken broth (gluten-free if needed)
3 tablespoons Splenda brown sugar blend
¼ teaspoon dried thyme
2 tablespoons Dijon mustard
1 Bay leaf
Place chicken in a slow cooker. Top chicken with onions and sweet potatoes.
Add remaining ingredients and cook on low for 5-7 hours or until chicken is done.
Remove bay leaf and serve.
Recipe Cost = $8.64
Side Suggestion: This chicken would go great served with our Broccoli Almondine recipe.
MAKE IT GLUTEN-FREE: You can purchase gluten-free chicken broth and verify all ingredients are gluten-free, and this dish can be gluten-free.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 275 kcal | ||
Fat 7 g | ||
Carbohydrate 32 g | ||
Protein 21 g | ||
Cholesterol 105 mg | ||
Saturated Fat 1.9 g | ||
Sodium 310 mg | ||
Sugar 12 g | ||
Fiber 3 g |
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