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Coming Home Mashed Potatoes - PCOS-Friendly Recipe

Coming Home Mashed Potatoes
Lunch

This Coming Home Mashed Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A classic side dish that goes great with any meal!

Ingredients

  • 1 1/2 lbs red potatoes, washed and quartered (skins left on)
  • 4 tablespoons butter
  • 1 tablespoon milk
  • 1 teaspoon sugar
  • 1 lemon, zested
  • chopped fresh parsley, for garnish

Instructions

  1. Add potatoes to a large saucepan and add water until potatoes are covered. Add salt. Bring to a boil and reduce heat and simmer, covered until done. (Approximately 15 minutes or until a fork can easily be poked through them. Drain water and set aside, covered.
  2. In a small sauce pan, warm milk, sugar and butter together until butter is melted.
  3. Add warm sweet milk and butter mixture to the potatoes and mash, using a potato masher or hand held mixer until desired consistency is obtained. Stir in lemon zest. Salt and pepper to taste. Garnish with chopped fresh parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Yes, this Coming Home Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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