PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
5 tablespoons unsalted butter
3 tablespoons sugar
1 1/4 cups packed graham cracker crumbs (10 to 12 whole crackers)
1/4 teaspoon salt
Pinch of ground ginger
Pinch of cinnamon
make the crust In a small saucepan, melt the butter with the sugar over moderately low heat, stirring, until the sugar dissolves, about 4 minutes. In a medium bowl, mix the graham cracker crumbs with the salt, ginger and cinnamon. Stir in the melted butter until the crumbs are evenly moistened. Press the crumbs evenly over the bottom and up the side of a 9-inch fluted tart pan. Cover with plastic wrap and refrigerate until well chilled, about 1 hour.
make the filling In a large bowl, using a handheld electric mixer, beat the ricotta with the cream cheese, agave nectar, lemon zest, lemon juice, salt and ginger just until smooth. Using a spatula, spread the filling in the chilled crust. Cover with plastic wrap and refrigerate until well chilled, about 2 hours.
meanwhile, prepare the toppings In a medium bowl, toss the strawberries with the sugar and lemon juice. Let stand at room temperature, stirring once or twice, until the berries are juicy and slightly softened, about 30 minutes.
meanwhile, prepare the toppings In a small saucepan, toast the caraway seeds over moderate heat until fragrant, about 1 minute. Transfer to a mortar and lightly crush the seeds. Return the caraway seeds to the saucepan and add the honey. Warm the honey over moderately low heat for 10 minutes. Strain the honey into a bowl, discarding the seeds; let cool.
meanwhile, prepare the toppings Cut the cheesecake into wedges, top with the strawberries and caraway honey and serve.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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