Roasted Eggplant Salsa Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Roasted Eggplant Salsa Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Naomi Duguid The perfect pairing to a bowl of sticky rice, this savory, garlicky paste gets toasty flavor from roasted eggplant and blackened garlic and peppers. In more traditional versions, you grill ingredients over charcoal for deeper flavo

Ingredients

2 medium Asian eggplants (about 14 ounces)
8 garlic cloves, unpeeled
3 fresh banana peppers
3 medium shallots, unpeeled (about 4 ounces)
1 1/2 tablespoons fresh lime juice
1 tablespoon fish sauce
3 tablespoons fresh cilantro leaves, divided

Instructions

Preheat oven to 400 °.
Pierce the entire surface of eggplants with a fork, and place on a baking sheet. Bake at 400 ° for 22 minutes or until eggplants are very tender. Cool to room temperature.
Heat a medium cast-iron skillet over medium-high heat. Add garlic, peppers, and shallots; cook for 15 minutes or until skins are blackened and shallots are tender, turning vegetables occasionally to blacken evenly. Cool 10 minutes.
Halve eggplants lengthwise; scoop out pulp with a spoon. Discard skins; place eggplant pulp in a food processor. Peel shallots and garlic; discard skins. Add garlic pulp and shallots to eggplants. Stem and seed peppers; add to eggplant mixture. Add juice and fish sauce; pulse 10 times or until finely chopped. Stir in 2 tablespoons cilantro; sprinkle remaining cilantro over dish.

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Frequently Asked Questions

Is Roasted Eggplant Salsa Recipe | MyRecipes good for PCOS?

Yes, this Roasted Eggplant Salsa Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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