Grilled Vegetables and Ravioli - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Vegetables and Ravioli is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Grilled crisp-tender vegetables enhance cheese-filled ravioli for a less than 30-minute dish.

Ingredients

1/4 cup olive or vegetable oil
1 teaspoon garlic pepper
1/2 teaspoon salt
2 small zucchini, cut lengthwise in half
2 medium red, yellow or green bell peppers, cut lengthwise in half and seeded
1 small red onion, cut into fourths
1 package (9 ounces) refrigerated cheese-filled ravioli
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4 cup shredded Parmesan cheese

Instructions

Spray grill rack with cooking spray. Heat coals or gas grill for direct heat. Mix 2 tablespoons of the oil, the garlic pepper and salt. Brush on cut sides of vegetables.
Cover and grill zucchini, bell peppers and onion, cut sides down, 10 to 12 minutes, brushing occasionally with oil mixture, until crisp- tender.
While vegetables are grilling, cook and drain ravioli as directed on package. Return to saucepan.
Cut zucchini crosswise into 1/4-inch slices. Cut bell peppers into slices. Separate onion into pieces. Toss ravioli, vegetables, remaining 2 tablespoons oil, the basil and thyme; heat through. Sprinkle with cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Grilled Vegetables and Ravioli good for PCOS?

Yes, this Grilled Vegetables and Ravioli recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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