Grilled Vegetables and Ravioli - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Grilled crisp-tender vegetables enhance cheese-filled ravioli for a less than 30-minute dish.
Ingredients
- 1/4 cup olive or vegetable oil
- 1 teaspoon garlic pepper
- 1/2 teaspoon salt
- 2 small zucchini, cut lengthwise in half
- 2 medium red, yellow or green bell peppers, cut lengthwise in half and seeded
- 1 small red onion, cut into fourths
- 1 package (9 ounces) refrigerated cheese-filled ravioli
- 1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
- 1/4 cup shredded Parmesan cheese
Instructions
- Spray grill rack with cooking spray. Heat coals or gas grill for direct heat. Mix 2 tablespoons of the oil, the garlic pepper and salt. Brush on cut sides of vegetables.
- Cover and grill zucchini, bell peppers and onion, cut sides down, 10 to 12 minutes, brushing occasionally with oil mixture, until crisp- tender.
- While vegetables are grilling, cook and drain ravioli as directed on package. Return to saucepan.
- Cut zucchini crosswise into 1/4-inch slices. Cut bell peppers into slices. Separate onion into pieces. Toss ravioli, vegetables, remaining 2 tablespoons oil, the basil and thyme; heat through. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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