Fourth of July Baked Beans Recipe - PCOS-Friendly Recipe
This Fourth of July Baked Beans Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound ground beef
- 1 large onion, finely chopped
- 1/2 cup sugar
- 1/2 cup packed brown sugar
- 1/2 cup ketchup
- 1/2 cup barbecue sauce
- 2 tablespoons yellow mustard
- 2 tablespoons molasses
- 1/2 teaspoon chili powder
- 2 cans (13.7 ounces each) beans with tomato sauce
- 1/2 pound bacon strips, cooked and crumbled
Instructions
- Preheat oven to 350 °. In a large skillet, cook beef and onion over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain. Stir in sugars, ketchup, barbecue sauce, mustard, molasses and chili powder. Add beans and bacon.
- Transfer to a greased 13x9-in. baking dish. Bake, covered, 45 minutes. Bake, uncovered, 10-15 minutes longer or until heated through.
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Frequently Asked Questions
Yes, this Fourth of July Baked Beans Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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