African Chickpea Soup Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This African Chickpea Soup Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Caroline Randall Williams and Alice Randall My Uncle Paul and Aunt Sonia Bontemps, who helped found an African-American genealogical society, took Grandma on a trip to revisit the scenes of her youth and explore our family history. One myth, wh

Ingredients

2 garlic cloves, chopped
1 tablespoon olive oil
1 teaspoon dried crushed red pepper
1 teaspoon ground coriander
1/2 teaspoon ground red pepper
1/4 teaspoon ground cardamom
Pinch of ground turmeric
4 cups Sweet Potato Broth
1 cup unsweetened coconut milk
1 bunch fresh mustard greens, chopped
2 (15-oz.) cans chickpeas, drained and rinsed
Garnish: dried crushed red pepper

Instructions

Sauté garlic in hot oil in a large saucepan over medium heat 1 minute; add 1 tsp. dried crushed red pepper and next 4 ingredients. Cook 1 to 2 more minutes or until fragrant. (Toasting the spices opens up their flavor.) Stir in Sweet Potato Broth, coconut milk, and greens. Bring to a gentle boil; add chickpeas. Reduce heat to low, and simmer about 1 1/2 hours or until greens are soft. Season to taste with salt and pepper.

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Frequently Asked Questions

Is African Chickpea Soup Recipe | MyRecipes good for PCOS?

Yes, this African Chickpea Soup Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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