PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Sara Foster & Scott Howell You can make the salsa up to three days ahead and form the cakes the day before--just cover and refrigerate until ready to fry. Prep: 20 minutes; Cook: 1 hour 10 minutes.
4 cups chicken or vegetable broth
1 tablespoon olive oil
1 cup Arborio rice
1 1/2 teaspoons sea salt, divided
1 cup frozen black-eyed peas
1 small red onion, diced (about 1/2 cup)
1/4 red bell pepper, cored, seeded, and chopped
1 jalapeño pepper, cored, seeded, and diced
1 cup grated Cheddar cheese or chèvre
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh marjoram
1/2 teaspoon freshly ground black pepper
1/2 teaspoon crushed red pepper flakes
2 cups Japanese breadcrumbs*
1/3 cup canola or safflower oil, divided
Grilled Tomato and Black-Eyed Pea Salsa
Simmer broth in a large saucepan. Heat olive oil over medium-high heat in a medium saucepan; add rice and 1/2 teaspoon salt, and stir about 2 minutes or until rice turns translucent. Reduce heat to medium, and add about 1/2 cup hot broth, stirring until liquid is absorbed. Repeat procedure with remaining broth, 1/2 cup at a time. Cook 25 minutes or until rice is cooked but firm.
Cook peas according to package directions; drain. Add peas, remaining 1 teaspoon salt, onion, and next 7 ingredients to rice, and stir until thoroughly mixed.
Form 1/3 cup mixture into a 2-inch round cake about 3/4 inches thick. Repeat to make about 11 more cakes.
Place breadcrumbs on a plate, and roll cakes to coat. Shake off excess breadcrumbs.
Heat half of the oil in a large nonstick skillet over medium-high heat. Cook half of the cakes 4 to 5 minutes on each side or until golden brown. Drain cakes on a paper towel, transfer to a baking sheet, and place in warm oven. Add remaining oil, and repeat process with remaining cakes. Serve warm topped with Grilled Tomato and Black-Eyed Pea Salsa.
*For testing purposes, we used Panko for Japanese breadcrumbs.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.