Provençal Fish Stew Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Provençal Fish Stew Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

If you're concerned about the grouper overpowering the light, fresh taste of this stew, you can rest easy. Grouper is a mild fish, and it quickly absorbs the flavors with which it is seasoned. Wait until the last 3 minutes to add the shrimp and fish; they

Ingredients

1 teaspoon olive oil
1 1/4 cups chopped leek
1/2 cup chopped fennel bulb
1 garlic clove, minced
1 (14.5-ounce) can diced tomatoes
1 1/4 cups organic vegetable broth
1/4 cup dry white wine
3 tablespoons chopped fresh parsley, divided
6 ounces grouper or other firm white fish, cut into 1 1/2-inch pieces
1/4 pound peeled and deveined medium shrimp
Parsley sprigs (optional)

Instructions

Heat oil in a large Dutch oven over medium-high heat. Add leek, fennel, and garlic to pan; sauté 4 minutes or until tender. Stir in tomatoes, broth, wine, and 1 tablespoon parsley; bring to a boil. Add fish and shrimp; cook 3 minutes or until done. Sprinkle with remaining 2 tablespoons parsley, and garnish with parsley sprigs, if desired.
Choice Ingredient
Fennel, an aromatic plant native to the Mediterranean region, has licorice-like flavor and is delicious raw or cooked. Chopped and sautéed, the fennel bulb adds body and rich flavor to soups. Look for small, heavy, white bulbs that are firm and free of cracks, browning, or moist areas. Store fennel bulbs in a perforated plastic bag in the refrigerator for up to 5 days.

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Frequently Asked Questions

Is Provençal Fish Stew Recipe | MyRecipes good for PCOS?

Yes, this Provençal Fish Stew Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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