Sicilian Penne with Swordfish and Eggplant - PCOS-Friendly Recipe
This Sicilian Penne with Swordfish and Eggplant is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound penne pasta
- 1/3 cup olive oil, plus 2 tablespoons
- 3 garlic cloves, minced
- 1/2 teaspoon red chili flakes (plus more to taste)
- 1/4 cup chopped fresh flat-leaf parsley, plus 1/3 cup
- 4 Japanese eggplants, ends trimmed, thinly sliced lengthwise, then cut into squares
- 1 pound swordfish steaks, skin removed, cut into 1-inch cubes
- 1/3 cup white wine
- 2 cups halved teardrop or cherry tomatoes (red, yellow or a blend)
- Extra-virgin olive oil, for drizzling
- 3/4 teaspoon kosher salt
- 3/4 teaspoon freshly ground black pepper
Instructions
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
- Meanwhile, place a large, heavy skillet over medium-high heat. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. Add the eggplant and cook until tender, about 5 minutes. Remove the eggplant from the pan and set aside. Season the swordfish cubes with salt and pepper.
- Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the swordfish until opaque, about 5 minutes. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. Add the tomatoes, eggplant, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sicilian Penne with Swordfish and Eggplant recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment