Angel Food Cake with Mixed Berry Compote

This Angel Food Cake with Mixed Berry Compote Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Slow-cooked sauce made from three types of berries dresses up store-bought pound cake.

Ingredients

Servings 8

Cooking spray
2 cups blueberries
2 cups blackberries
2 cups raspberries
1 cup orange juice
1/2 cup sugar
3 tablespoons cornstarch
6 tablespoons water
1 (8-ounce) angel food cake, cut into 8 slices

Instructions

Coat a 5-quart electric slow cooker with cooking spray. Combine berries, orange juice, and sugar in slow cooker. Cover and cook on HIGH for 2 hours.
Combine cornstarch and water in a small bowl, stirring until smooth. Stir cornstarch mixture into berry mixture. Cover and cook on HIGH for 15 minutes or until sauce thickens. Serve compote over angel food cake.
Ingredient Tip: If you only have one or two types of berries, you can still make this compote. Just make sure the berries add up to a total of 6 cups.

Why this Angel Food Cake with Mixed Berry Compote Recipe | MyRecipes works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Angel Food Cake with Mixed Berry Compote Recipe | MyRecipes works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Angel Food Cake with Mixed Berry Compote Recipe | MyRecipes good for PCOS?

Yes, this Angel Food Cake with Mixed Berry Compote Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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