Grilled Maple-Glazed Spareribs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 pounds pork spareribs, cut into serving-size pieces
- 1 cup maple syrup
- 3 tablespoons thawed orange juice concentrate
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon curry powder
- 1 garlic clove, minced
- 2 green onions, minced
- 1 tablespoon sesame seeds, toasted
Instructions
- Place ribs, meaty side up, on a rack in a greased 15x10x1-in. baking pan. Cover pan tightly with foil. Bake at 350 ° for 1-1/4 hours or until tender; drain.
- Meanwhile, combine the next nine ingredients in a small saucepan. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill ribs, covered, over medium heat or broil 4 in. from the heat for 15-20 minutes, brushing occasionally with glaze. Sprinkle with sesame seeds just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment