Grilled Maple-Glazed Spareribs Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Grilled Maple-Glazed Spareribs Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 pounds pork spareribs, cut into serving-size pieces
1 cup maple syrup
3 tablespoons thawed orange juice concentrate
3 tablespoons ketchup
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 teaspoon curry powder
1 garlic clove, minced
2 green onions, minced
1 tablespoon sesame seeds, toasted

Instructions

Place ribs, meaty side up, on a rack in a greased 15x10x1-in. baking pan. Cover pan tightly with foil. Bake at 350 ° for 1-1/4 hours or until tender; drain.
Meanwhile, combine the next nine ingredients in a small saucepan. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill ribs, covered, over medium heat or broil 4 in. from the heat for 15-20 minutes, brushing occasionally with glaze. Sprinkle with sesame seeds just before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Grilled Maple-Glazed Spareribs Recipe good for PCOS?

Yes, this Grilled Maple-Glazed Spareribs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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