Chocolate Cream Pie in a Jar | PCOS Meal Planner

This Chocolate Cream Pie in a Jar is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston A little graham cracker crust on the bottom, plus layers of whipped cream and chocolate pudding, make this damn decadent.

Ingredients

Servings 4

2 c. finely crushed graham crackers
8 tbsp. butter, melted
1 packet chocolate pudding mix
1 c. milk
2 cups heavy cream
2 tbsp. sugar
Chocolate shavings, for garnish

Instructions

Make crust: In a large bowl, mix graham cracker crumbs with melted butter until fully coated.
Make pudding: Mix chocolate pudding mix with milk and let set 5 minutes. (For best results, transfer pudding to a piping bag.)
Meanwhile, in a stand mixer fitted with a whisk attachment, beat heavy cream until stiff peaks form. Stir in sugar. (For best results, transfer whipped cream to a piping bag.)
Among four mason jars, layer graham cracker crust, chocolate pudding, and whipped cream, alternating until you reach the top of the jar.
Garnish with chocolate and serve.

Why this Chocolate Cream Pie in a Jar works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Cream Pie in a Jar works best as an occasional post-dinner option rather than a standalone snack.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Chocolate Cream Pie in a Jar good for PCOS?

Yes, this Chocolate Cream Pie in a Jar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes