Smoked Andouille Quesadilla - PCOS-Friendly Recipe

Servings: 16

Lunch

This Smoked Andouille Quesadilla is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by al fresco all natural Quesadilla wedges with slices of browned andouille sausage, provolone cheese, roasted peppers, veggies, and more make delicious appetizers or hors d'oeuvre for any festive event.

Ingredients

1 (12 ounce) package al fresco® Smoked Andouille Chicken Sausage, browned, sliced on the bias
4 (10 inch) sun-dried tomato wraps or tortillas
16 thin slices provolone cheese
6 ounces roasted red peppers, drained, sliced
1 fresh avocado, thinly sliced
2/3 cup grated carrots
2/3 cup mild salsa
1/2 cup fat-free sour cream

Instructions

Warm a 10-inch skillet on medium heat, coat with cooking spray.
Place 1 piece of the flat bread in the pan and top with 4 slices of the cheese. Follow with half the slices of Smoked Andouille, and half of the red pepper strips, avocado slices, and shredded carrots filling in a circular pattern. Top with half the salsa. Finish with 4 more pieces of the cheese and a piece of flat bread.
Allow the bottom to brown and heat through well, 4 - 5 minutes. Pre-heat broiler.
Once well browned, spray top tortilla with cooking spray and place quesadilla under broiler to nicely brown the top. Use a watchful eye for this step, since the top can brown quickly. Allow to rest for 3 - 5 minutes.
Place a large platter over the pan and carefully flip over. Slice into 8 wedges and serve with a dollop of sour cream.
Repeat to make second quesadilla.

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Frequently Asked Questions

Is Smoked Andouille Quesadilla good for PCOS?

Yes, this Smoked Andouille Quesadilla recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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