This Smoked Andouille Quesadilla is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Warm a 10-inch skillet on medium heat, coat with cooking spray.
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Place 1 piece of the flat bread in the pan and top with 4 slices of the cheese. Follow with half the slices of Smoked Andouille, and half of the red pepper strips, avocado slices, and shredded carrots filling in a circular pattern. Top with half the salsa. Finish with 4 more pieces of the cheese and a piece of flat bread.
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Allow the bottom to brown and heat through well, 4 - 5 minutes. Pre-heat broiler.
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Once well browned, spray top tortilla with cooking spray and place quesadilla under broiler to nicely brown the top. Use a watchful eye for this step, since the top can brown quickly. Allow to rest for 3 - 5 minutes.
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Place a large platter over the pan and carefully flip over. Slice into 8 wedges and serve with a dollop of sour cream.
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Repeat to make second quesadilla.
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Frequently Asked Questions
Yes, this Smoked Andouille Quesadilla recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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