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PCOS-Friendly Snack

Neapolitan Brownies Recipe | MyRecipes

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This Neapolitan Brownies Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Robin Bashinsky This recipes makes 3 cups of each flavor of frosting, if that ends up being more than you need to Neapolitan 1 box of brownies, you can save the leftovers for dipping other store-bought baked goods like crispy rice treats or dou
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Ingredients

Instructions

  1. To prepare brownies, bake brownies according to package instructions; cool completely in pan on a wire rack. Cut brownies into squares; remove from pan.

  2. To prepare vanilla icing, place powdered sugar, meringue powder, and vanilla in bowl of a heavy-duty stand mixer. With mixer running on medium speed, gradually add 7 tablespoons of the water. Beat until well combined, about 3 minutes, stopping to scrape sides as necessary. If necessary, add up to 1 more tablespoon water, and beat until desired consistency is reached. Set aside.

  3. To prepare strawberry icing, place powdered sugar, jam, meringue powder, and vanilla in bowl of a heavy-duty stand mixer. With mixer running on medium speed, gradually add 6 tablespoons of the water. Beat until well combined, about 3 minutes, stopping to scrape sides as necessary. If necessary, add up to 1 more tablespoon water, and beat until desired consistency is reached.

  4. To assemble, place an offset spatula in hot water for 3 to 5 seconds. Dip right edge of 1 brownie square (about 1/3 of brownie) into vanilla icing, and smooth edges using warm offset spatula; wipe spatula clean. Dip left edge of the brownie square (about 1/3 of brownie) into strawberry frosting and smooth edges with offset spatula; wipe spatula clean. Transfer brownie to a wire wrack. Repeat procedure with remaining brownie squares. Let sit at room temperature until icing is set, about 30 minutes.

Why this Neapolitan Brownies Recipe | MyRecipes works for PCOS

A PCOS-friendly snack like this Neapolitan Brownies Recipe | MyRecipes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Neapolitan Brownies Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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