Beefy Bean Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (29 ounces) tomato puree
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup water
- 1 cup beef broth
- 4-1/2 teaspoons chicken bouillon granules
- 3/4 teaspoon salt
- 3/4 teaspoon dried basil
- 3/4 teaspoon dried oregano
- 3/4 cup uncooked elbow macaroni
- 1/2 pound ground beef
- 1 cup chopped celery
- 1/2 cup chopped onion
- 1/2 teaspoon dried minced garlic
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15-1/2 ounces) great northern beans, rinsed and drained
Instructions
- In a Dutch oven, combine the first eight ingredients. Bring to a boil. Stir in macaroni. Reduce heat; simmer, uncovered, for 10-15 minutes or until macaroni is tender.
- Meanwhile, in a large skillet, cook the beef, celery, onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add to tomato mixture. Stir in beans; heat through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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