Pasta With Swordfish and Cherry Tomato Sauce

Pasta With Swordfish and Cherry Tomato Sauce
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Chris Morocco Bursting with sweet cherry tomatoes and golden raisins, this simple seafood pasta comes together in just 30 minutes.

Ingredients

3 tablespoons olive oil, divided 4 oil-packed anchovy fillets 4 garlic cloves, sliced 1/2 teaspoon crushed red pepper flakes 2 pints cherry tomatoes, halved Kosher salt freshly ground pepper 1 pound (1"-thick) swordfish steaks 2 tablespoons pine nuts 12 ounces casarecce or other short pasta 1/2 cup chopped fresh parsley, divided 2 tablespoons golden raisins

Instructions

Heat 2 tablespoons oil in a large skillet over medium. Cook anchovies, garlic, and red pepper flakes, stirring occasionally, until anchovies disintegrate, about 3 minutes. Add half of tomatoes; season with salt and pepper. Cook, stirring occasionally, until sauce thickens, 12 –15 minutes. Add remaining tomatoes; remove from heat. Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium-high. Season fish with salt and pepper and cook until golden brown and just cooked through, about 4 minutes per side. Let cool slightly. Coarsely flake flesh; discard skin. Toast nuts in a dry small skillet over medium-low heat, tossing often, until golden brown, about 4 minutes. Let cool. Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid. Add pasta and 1/2 cup pasta cooking liquid to tomato sauce and cook over low heat, tossing often, and adding more cooking liquid as needed, until sauce is thickened and coats pasta. Add fish to pasta along with half of parsley and toss once to combine. Serve pasta topped with raisins, pine nuts, and remaining parsley.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment