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PCOS-Friendly Lunch

Tortilla Pillows

2 servings
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This Tortilla Pillows is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 2

Instructions

  1. Preheat the oven to 350F.

  2. Place the tortillas on a flat surface in front of you.

  3. Place 1/2 of the beans and 1/2 of the cheese onto the center of each tortilla.

  4. Fold each tortilla into a square by folding in the two sides and then folding in the top and bottom.

  5. Place the tortilla pillows, folded side down, on a baking sheet, and bake for 20 minutes, until the tortillas are crisp and the insides are warmed through.

  6. Serve with desired accompaniments.

Why this Tortilla Pillows works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Tortilla Pillows that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Tortilla Pillows recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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