Tortilla Pillows - PCOS-Friendly Recipe
This Tortilla Pillows is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 8-inch whole wheat tortillas
- 1/2 cup refried beans
- 1/4 cup shredded cheddar or mexican blend cheese
Instructions
- Preheat the oven to 350F.
- Place the tortillas on a flat surface in front of you.
- Place 1/2 of the beans and 1/2 of the cheese onto the center of each tortilla.
- Fold each tortilla into a square by folding in the two sides and then folding in the top and bottom.
- Place the tortilla pillows, folded side down, on a baking sheet, and bake for 20 minutes, until the tortillas are crisp and the insides are warmed through.
- Serve with desired accompaniments.
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Frequently Asked Questions
Yes, this Tortilla Pillows recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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