Spicy Black Beans and Rice - PCOS-Friendly Recipe

Servings: 4

Dinner

This Spicy Black Beans and Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup white basmati rice
1 3/4 cups water
One 15-ounce cans black beans, rinsed and drained
1 tablespoon Worcestershire sauce
1 teaspoon hot sauce
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon sea salt
1 cup chicken stock, vegetable stock or water
1 tablespoon lime juice
Cilantro leaves, for garnish

Instructions

In a medium saucepan, cover the rice with the water. Bring to a simmer, cover and cook over low heat until the rice is tender and the water has been absorbed, about 18 minutes. Remove the saucepan from the heat and let stand, covered, for 5 minutes.
Meanwhile, in another medium saucepan, combine the beans, Worcestershire, hot sauce, cumin, chili powder, salt and stock or water. Bring to a simmer, then turn the heat down to medium-low and cook, stirring occasionally, until the beans are tender and the liquid has thickened, about 20 minutes. Stir in the lime juice and taste for seasoning.
Transfer the rice to a platter. Top with the beans and garnish with cilantro.

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Frequently Asked Questions

Is Spicy Black Beans and Rice good for PCOS?

Yes, this Spicy Black Beans and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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