Dill Pickle Meatloaf - PCOS-Friendly Recipe

Servings: 4

Lunch

This Dill Pickle Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by CaraMeg I'm not sure where this recipe came from but it's one that my mom made all the time when I was growing up. It's now a regular at my house and it gets excellent reviews from everyone I've served it to...and the best part is the kids love

Ingredients

1 egg
1 small onion, chopped
1/2 cup dill pickle juice
3/4 teaspoon salt
1/4 teaspoon ground black pepper
1 slice bread, torn into small pieces
1 pound lean ground beef
1/4 cup chopped dill pickles
1/4 cup ketchup
2 tablespoons water
1 tablespoon brown sugar
1/2 teaspoon Worcestershire sauce

Instructions

Preheat an oven to 350 degrees F (175 degrees C). Grease a 8x8 inch baking dish.
Beat the egg in a mixing bowl. Whisk in the onion, pickle juice, salt, and pepper. Stir in the bread until soggy, then mix in the ground beef until evenly combined. Form into a loaf and place into the prepared pan. Stir together the chopped pickles, ketchup, water, sugar, and Worcestershire sauce; pour over the meatloaf.
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

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Frequently Asked Questions

Is Dill Pickle Meatloaf good for PCOS?

Yes, this Dill Pickle Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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