PCOS Meal Planner

Dinner: “Kitchen Sink” Low Carb Pizza

This recipe includes superfoods such as:

Chicken Breast, Spinach

Health benefits of “Kitchen Sink” Low Carb Pizza

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 1/4 Cup Mozzerella Cheese
3/4 Cup Almond Flour
4 Slices Bacon
1 Can Pre-cooked Chicken Breast
9 Tbsp. Creamed Spinach Dip
2 Tbsp. Cream Cheese
2 Tbsp. Parmesan Cheese
1 Large Egg
1 Tbsp. Italian Seasoning
1/2 tsp. Salt

Instructions

PIZZA CRUST

1. In a bowl, put 1 1/2 Cup mozzerella cheese.
2. In a separate bowl, measure out 3/4 Cup Almond flour. Combine the parmesan cheese and italian seasoning with it and mix well.
3. In a small ramekin, have your cream cheese and egg ready.
4. Microwave your mozzarella cheese for about 45 seconds until it is gooey
5. Combine all of your ingredients in a large bowl, and mix it together well.
6. Keep kneading the dough together until you can form a ball. Add more almond flour if needed. Warning: This gets messy.
7. Spread the dough onto your pre-greased baking sheet. I use these silpats so that I don’t have to use grease. I only got them the other day and I have to say I wish I had bought them a long time ago. I don’t even know how I put anything in the oven without them.
You want to make sure the pizza dough is thin and has no holes. It should be around 10-12″ in size.
8. Set your oven to broil setting. My oven has 5 levels of broil, I set it to #4. I think you’d be fine with #3 but I like my crust to be crispy.
9. Put the pizza dough into the oven and let it cook for 5 minutes.
10. Once the pizza crust is browned on the top, take it out of the oven – we need to flip it.
11. I use a second silpat and put it over the top, flipping it around. It makes it really easy. If you use a spatula or some other small tool, the crust will fall apart.
12. It should look white on the bottom, still uncooked. We need to put it in the oven for 5 more minutes.
13. Once that side is browned, take it out of the oven.
14. We’re ready to top this thing! Let’s make sure you have the toppings ready.


TOPPINGS

1. Before putting this in the oven, I get started on my bacon. Cut your bacon into small pieces and put them in a pan to fry.
2. Once the bacon is done, take it out of the pan and save the grease. Lay the bacon on some paper towels to crisp up and drain excess grease.
3. In the same pan, let the grease get hot.
4. Drop the canned chicken into the pan and let it fry.
5. Measure out 9 tablespoons (1/2 cup 1 tbsp.) of the spinach dip.
6. Once the chicken is done cooking, mix your creamed spinach dip into it. Make sure every small piece of chicken is coated.


THE MARRIAGE

It’s time to top the pizza!
THE MARRIAGE

1. Add your chicken mixture to the top of the pizza, making sure that it is spread out evenly.
2. Put the rest of your cheese on top. I used about 3/4 Cup more of mozzarella, but if you don’t like your pizza extra cheesy – use less. Don’t be afraid to experiment with other cheeses!
3. Add some bacon bits on top, but save some for when it’s finished.
4. Put it back into the oven for 5 more minutes. This will be the final broiling we do.
5. When you see the cheese starting to brown, and the bacon just starting to burn, take it out.
6. Let it cool for 10 minutes before you touch it.
7. Slice into 8 slices, and enjoy!

Share “Kitchen Sink” Low Carb Pizza

“Kitchen Sink” Low Carb Pizza

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 2016 kcal
Fat 138.8 g
Carbohydrate 28.9 g
Protein 150.8 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "“Kitchen Sink” Low Carb Pizza"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.