Apple-Berry Cobbler with Vanilla Bean Hard Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Apple-Berry Cobbler with Vanilla Bean Hard Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Butter and sugar crown this cobbler as a hard sauce bold with black flecks of vanilla bean.

Ingredients

1 cup all-purpose flour
1/2 cup wheat germ
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup butter or margarine, softened
1/2 cup sugar
1 1/2 tablespoons milk
1 large egg
1 3/4 pounds cooking apples, peeled, cored, and sliced (6 cups)
2 cups fresh or frozen cranberries, partially thawed
1 cup firmly packed brown sugar
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
2 teaspoons cornstarch
1/4 cup water
Vanilla Bean Hard Sauce (optional)

Instructions

Combine first 4 ingredients; set aside.
Beat butter at medium speed of an electric mixer until creamy. Gradually add sugar; beat well. Add milk and egg; beat well. Stir in flour mixture; set batter aside.
Combine sliced apple and next 4 ingredients in a large bowl. Combine cornstarch and water. Add to apple mixture; stir well. Spoon apple mixture into a lightly greased 11" x 7" x 1 1/2" baking dish. Drop batter by spoonfuls over fruit mixture. Bake, uncovered, at 350 ° for 45 or 50 minutes or until golden. If desired, serve warm with Vanilla Bean Hard Sauce or ice cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Wheat Germ, Cranberries, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Wheatgerm...

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Frequently Asked Questions

Is Apple-Berry Cobbler with Vanilla Bean Hard Sauce Recipe | MyRecipes good for PCOS?

Yes, this Apple-Berry Cobbler with Vanilla Bean Hard Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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