Grilled Peaches and Plums with Mascarpone - PCOS-Friendly Recipe

Servings: 10

Lunch

This Grilled Peaches and Plums with Mascarpone is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

24 red or purple plums—halved and pitted, 4 plums thinly sliced
1 cup sugar
1 cup water
2 tablespoons fresh lemon juice
6 tablespoons unsalted butter, melted
10 peaches, halved and pitted
Mascarpone, for serving

Instructions

Light a grill. In a medium saucepan, combine the sliced plums with 3/4 cup of the sugar and the water and bring to a boil. Cover and simmer over moderately low heat until the plums are very soft, about 10 minutes. Transfer the plums to a food processor and puree until smooth. Scrape the plum sauce into a bowl, stir in the lemon juice and set aside.
In a small bowl, stir the melted butter with the remaining 1/4 cup of sugar. Grill the halved plums and peaches over moderate heat, turning once, until the fruit is tender, about 6 minutes. Baste the plums and peaches with the butter and continue to grill, turning once and basting again, until caramelized and slightly charred, about 2 minutes longer.
Transfer the grilled fruit to plates and spoon the plum sauce on top. Dollop the mascarpone alongside the fruit and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Grilled Peaches and Plums with Mascarpone good for PCOS?

Yes, this Grilled Peaches and Plums with Mascarpone recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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