This Green Bean Amandine Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 350 °F. Spray 2-quart casserole with cooking spray. In 3-quart saucepan, heat water and 1/8 teaspoon salt to boiling over medium-high heat. Add green beans. Cover; cook 5 to 7 minutes or until tender. Drain; set aside.
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In 10-inch skillet, melt 1 tablespoon butter over medium-high heat. Cook mushrooms and shallot in butter 6 to 7 minutes, stirring occasionally, until tender.
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In large bowl, mix green beans, mushroom mixture, soup, milk and 1/2 teaspoon salt. Spread in casserole. In small bowl, mix cheese, bread crumbs, almonds and 1/4 cup butter. Sprinkle over green bean mixture.
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Bake uncovered 35 minutes or until bubbly and topping is golden.
Why this Green Bean Amandine Casserole works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Green Bean Amandine Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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